Monthly Challenges
Stay motivated and have extra fun with our monthly fitness challenges!
NOVEMBER MONTHLY CHALLENGE: PUSH-UP PARTY! Starts Monday, November 3rd! We’re turning up the intensity this month with a simple but spicy goal: 50 push-ups each weekday throughout November = 1,000 total reps! You can break them up however you like — morning, pre-WOD, or before bed. Form matters: chest to floor, full lockout. Need to modify? Knee or incline push-ups still count! 💥 🏆 CHALLENGE DETAILS ✅ Log your daily reps under the Monthly Challenge “class” on the Wodify schedule. ✅ Everyone who participates will be entered into a drawing — one male and one female winner will be chosen! 🎁 ✅ Complete all 1,000 reps to earn a prize + ultimate bragging rights. Stay consistent, stay accountable, and let’s roll into the holidays stronger than ever! 💙 Small, steady reps = big results. *** Good Rep of a Push-Up: The chest touches the ground, and the arms lock out with each rep. If needed, you can modify to Knee Push Ups or Incline Push Ups. Both are great options and still count towards the challenge!
🎉 Run the New Year 2025! 🎉 Kick off 2025 with focus, strength, and endurance in our 6-Week Challenge starting January 15th! 💪 Here’s what’s included: 🏃♀️ Running Challenge – Start with 5 miles Week 1, add 1 mile each week! (includes a STRIDES class on January 12th) 🏋️♂️ Jump Rope Practice – 10 minutes, 2x per week 🤸♀️ Pull-Up Progression Plan – Build strength & skills with a plan from BridgeLakes CrossFit 🥗 Custom Nutrition Plans – Grocery lists, recipes, & guidance ✅ Accountability – Weekly check-ins, Zoom calls & progress tracking 🔥 Early Bird Price: $197 (Save $43!) – Ends January 8th! Whether you’re a CrossFit member or prefer your own fitness routine, this challenge will help you build habits that last and set the tone for a strong, successful 2025! Let’s Run the New Year, commit to your goals, and CRUSH IT together! 💥 SIGN UP TODAY!!!! #RunTheNewYear #2025Challenge #HealthyHabits #BridgeLakesCrossFit #StrongerTogether #NewYearGoals
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