Melissa Werner

Together with her husband and their two daughters, Autumn and Skylee, and their energetic pup Edie, Melissa brings family values and a nurturing spirit to everything she does at the gym.

Melissa has been immersed in CrossFit for over 12 years—and while most coaches balance fitness with traditional day jobs, Melissa spends her days as a full-time pickleballer, bringing that same competitive joy to the gym.

Her favorite part of coaching? Watching athletes learn new skills and build confidence—one rep at a time. Whether it’s mastering double-unders or locking in a snatch, Melissa genuinely celebrates every improvement.

Favorite Movements & Workouts

 • Double-Unders (Dubs)—an athlete favorite and a personal go-to

 

Class Jams

You’ll often hear Hard Rock tunes fueling her sessions. It’s her go-to playlist when the energy needs a boost and the bar needs to be crushed.

Pro Tip for New Athletes

“Have fun and be patient with yourself.”

A reminder that progress isn’t a sprint—it’s a journey.

What’s Next for Melissa:  She’s currently locked in on improving her butterfly C2B—keeping her personal goals aligned with coaching motivation.

You’ll likely find Melissa on the pickleball court, where she brings the same energy she brings to CrossFit—focused, energetic, and always ready to rally.