bridgelakescrossfit

Back to the Basics Challenge

Thu, 01 Jan 2026 20:46:17 GMT

Back to the Basics Challenge 2026

Start the year strong with our 6-week Back to the Basics Challenge, focused on consistency, habits, and sustainable training.

Dates: January 19 – February 27, 2026

Cost: $60

Format: Individual Challenge

What’s included:

• Body composition analysis

• Antioxidant level testing

• Weekly coach check-ins

• Private group WhatsApp support

• Personalized habit guidance after a one-on-one meeting with Rodrigo or PJ

Requirements:

• Attend CrossFit at least 3x per week

• Attend 1 HYBRID class per week

• Bring a friend to train with you at least 2 times during the 6 weeks

This challenge is designed to help you reset, refocus, and build habits that last — inside and outside the gym.

November Push-Up Challenge

Fri, 07 Nov 2025 21:01:37 GMT

NOVEMBER MONTHLY CHALLENGE: PUSH-UP PARTY!

Starts Monday, November 3rd!

We’re turning up the intensity this month with a simple but spicy goal:

50 push-ups each weekday throughout November = 1,000 total reps!

You can break them up however you like — morning, pre-WOD, or before bed.

Form matters: chest to floor, full lockout. Need to modify? Knee or incline push-ups still count! ��

�� CHALLENGE DETAILS

✅ Log your daily reps under the Monthly Challenge “class” on the Wodify schedule.

✅ Everyone who participates will be entered into a drawing — one male and one female winner will be chosen! ��

✅ Complete all 1,000 reps to earn a prize + ultimate bragging rights.

Stay consistent, stay accountable, and let’s roll into the holidays stronger than ever! ��

Small, steady reps = big results.

***

Good Rep of a Push-Up: The chest touches the ground, and the arms lock out with each rep.

If needed, you can modify to Knee Push Ups or Incline Push Ups. Both are great options and still count towards the challenge!

LIGHT UP THE ROOM: Sip & Scan Social

Fri, 07 Nov 2025 20:51:16 GMT

SIP & Scan Social!

�� LIGHT UP THE ROOM: Sip & Scan Social

�� Monday, November 10 | 7PM

�� BridgeLakes CrossFit

What if you could see how healthy your body really is — from the inside? ��

Join me, Dr. Bill & Julie Toth, for an open discussion and live demo of a new handheld wellness device that uses light-based scanning to measure your internal antioxidant levels — a quick, science-based look at your overall wellness.

⚡️ It’s fast, non-invasive, and eye-opening

�� Enjoy sips, great conversation, and community

�� No sales pitch — just info, insight, and good company

I’ve had early access to it, but the gym doesn’t yet — so this is your chance to see it firsthand and ask all your questions.

Come hang out, learn something new, and see how you can start tracking your wellness from the inside out.

Cypress Classic 2025

Wed, 27 Aug 2025 21:55:42 GMT

The 2025 Cypress Classic is coming up earlier this year — Saturday, October 4th at BridgeLakes CrossFit — and we couldn’t be more excited to keep building this event year after year with YOU.

From the start, our mission has been simple: create a competition that’s not only a blast, but also gives back. Each year, we grow stronger as a community while raising funds for the Crohn’s & Colitis Foundation — a cause close to our hearts.

�� Here’s the big news: We’ve decided to lower the cost of registration to $185 per team. We want this event to be as inclusive and community-driven as possible. If you’ve already registered, don’t worry — you’ll be receiving a refund for the difference very soon! ��

This year, you can expect:

✅ More gymnastics and new challenges

✅ High-energy competition alongside friends & fellow athletes

✅ A fun, supportive environment that celebrates fitness AND community impact

�� When: Saturday, October 4, 2025

�� Divisions: MM or FF Partner Teams

�� Where: BridgeLakes CrossFit – Cypress, TX

We can’t wait to fill the floor with energy, sweat, and plenty of cheering — all while supporting a meaningful cause together.

�� [REGISTER HERE] to lock in your spot and join us for a day you won’t forget!

Check out our SOCIALS for sneak peeks, workout reveals, and all the hype leading up to comp day.

Thank you for helping us grow the Cypress Classic into more than just a competition. Together, we’re making it something truly special. ��

Family Field Day

Mon, 07 Apr 2025 23:14:57 GMT

�� Family Field Day is BACK – Let the Games Begin!

Hey BridgeLakes Fam!

Get ready to kick off the most FUN week of the year — because Family Field Day is BACK! ��‍♂️��

�� Sunday, May 4th

�� 2:00 PM

�� At the gym — full of fun!

Bring the whole crew for an afternoon of old-school elementary-style competition — think sack races, tug-of-war, water balloons, and all the hilarious chaos you remember (and love). ��

✨ We’re celebrating with a Mexican-inspired potluck, so bring your favorite drink, dish, or dessert to share — agua frescas, ritas, chips & salsa, queso, tacos, tamales, churros… we want it all!

This epic day will kick off our FUN-FILLED COMMUNITY WEEK, happening May 5th–9th — packed with theme days, workouts, and more surprises. ��

Stay tuned for more details — but for now, mark your calendar, grab the fam, and let’s make some memories!

See you on the field!

Burgener Strength Level 1 Course

Mon, 17 Mar 2025 15:20:01 GMT

April 12th - 13th, 2025

We’re excited to offer the Burgener Strength Level 1 Course, the ultimate training experience for mastering the Olympic lifts. This two-day seminar is designed to build a solid foundation for the snatch, clean, and jerk, focusing on safe, efficient, and effective techniques.

Led by the Burgener Strength Team, you’ll dive deep into the fundamentals, drills, and positioning for each lift, with a mix of hands-on coaching and performance breakout sessions. Whether you’re an athlete looking to refine your technique or a coach aiming to enhance your coaching skills, this course has everything you need.

Spots are limited to 30 participants, so don’t wait! Secure your place today by registering here: Register Now .

Nearby Accommodations:

https://tinyurl.com/2mhj9yyc

Things to Do:

Towne Lake Boardwalk: https://boardwalktl.com/
The Barn: https://www.friogrill.com/events
Food: https://tinyurl.com/m2xh24ds

STRIDES

Thu, 02 Jan 2025 23:46:29 GMT

��‍♀️ CrossFit Strides ��

Ready to start your new year on the right foot?! �� Join our community for CrossFit Strides on Sunday, January 12th, at BridgeLakes CrossFit!

�� Date: Sunday, January 12th

⏰ Time: 2:30 PM

�� Location: BLCF

�� Cost: $20 (FREE with your Run the New Year Registration!!)

Whether you’re a seasoned athlete or just starting out, this event is open to ALL fitness levels. It’s a chance to learn, push your limits, and connect with others who share your passion for health and wellness.

Bring a friend, a water bottle, and your enthusiasm. Let’s crush those New Year goals together!

Check out our social media or info@bridgelakescrossfit.com for information!

We can’t wait to see you there! �� REGISTER TODAY

#CrossFitStrides #CommunityWorkout #FitnessGoals #StrongerTogether

Grills & Gains BBQ and Bake Sale - WZA

Thu, 02 Jan 2025 23:21:18 GMT

Grills & Gains
BBQ & Bake Sale
��️ �� Team Stamina ��️

Help @stephenbell2010 and @joseangel.cepero of Team Stamina Get to Wodapalooza! ��

Mark your calendars and bring your energy—we’re kicking off the year with an epic Grills & Gains: BBQ + Bake Sale Fundraiser to support Team Stamina (featuring Stephen and Jose) on their journey to Wodapalooza in Miami!

�� Saturday, January 4th

�� 10:00 AM: WZA-Style Workout ��️‍♀️

�� 11:00 AM: BBQ + Bake Sale ��

�� BridgeLakes CrossFit

‼️ What’s Happening ‼️

�� 10:00 AM: Kick things off with a Wodapalooza-style workout—come move, sweat, and cheer alongside your community!

�� 11:00 AM: Refuel with delicious BBQ plates

�� Bake Sale: Treat yourself to some goodies for a great cause!

�� Grab your exclusive Team Stamina gear—sales will remain open until the event on January 4th.

‼️ Why It Matters ‼️

All proceeds from this event will go directly toward Team Stamina’s journey to WZA, helping Stephen and José cover travel, registration, and competition expenses as they represent BridgeLakes CrossFit on the big stage.

This is more than just a fundraiser—it’s a celebration of our athletes and an opportunity for our community to come together and show support.

Can’t make it? You can still help! Swipe to scan the QR code to contribute (please note “Team Stamina” in the subject line). All proceeds go directly to supporting Team Stamina!

Let’s EAT, SWEAT, and CELEBRATE together while supporting Stephen, Jose, and Team Stamina as they take on Wodapalooza! ��

We’ll see you on January 4th, and don’t forget to snag your Team Stamina gear today!

#GrillsAndGains #WZAFundraiser #TeamStamina #StephenAndJose #BridgeLakesCrossFit #CommunityStrong #SupportLocalAthletes

Holiday Bingo

Fri, 06 Dec 2024 19:01:18 GMT

Get ready to celebrate the season with a little extra cheer—and some friendly competition! This December, we’re hosting a Holiday BINGO Challenge, where you can tackle fitness goals, have fun, and win awesome prizes! We’ll be awarding prizes to 3 lucky winners in both male and female categories.

Here’s how to get involved:

How to Play:
Complete a Row or Column: Earn 1 ticket in the drawing.
BLACKOUT the Board (all squares): Earn 5 tickets!
Max Tickets per Person: You can earn up to 17 tickets, so go for it!

Guidelines (are emailed):

Exercises (such as row, bike, erg, burpees, push-ups, etc.) should be completed in a single session—not during class workouts. Check your BINGO board for any specific requirements!

Drawing Date: The drawing will take place right after our New Year’s Workout. Keep checking off those squares to increase your chances to win!

Share Your Progress!

Spread the holiday cheer by tagging us at @bridgelakescrossfit and using #BLCF #BINGO so we can celebrate with you! This will also provide us proof of your accomplishments!

Don't have social media? No problem! Just keep track via photos/videos for proof at the end of the month!

Let’s make this December extra fun and festive. Are you ready to hit your goals and win big? We’re excited to see how far you’ll go!

Happy Holidays,

The BridgeLakes CrossFit Team

Ladies Night - 12/13 @ 6PM

Thu, 05 Dec 2024 19:02:58 GMT

Ladies of BLCF: Let’s Celebrate the Holidays in Style!

Hey BLCF Ladies,

It’s that magical time of year when we take a break from burpees and barbells to raise a glass and celebrate the holidays—together!

Mark your calendars because on December 13th at 6:00 PM , we’re hosting a festive ladies’ night you won’t want to miss!

Here’s the plan:

Foxfire Candle Works in Bridgeland : Get creative and make your own custom candle—perfect for cozy holiday vibes or gifting!

Dinner at Local Table : Enjoy good food, great company, and plenty of laughs to kick off the holiday season.

RSVP ASAP! Drop a comment below or text me so I can secure spots for everyone. Let’s make this a night to remember!

And to the Gents… You’re welcome to join us after dinner at Local Bar for the after-party vibes.

We can’t wait to see you all there—let’s make it the best holiday ladies’ night yet!

#HolidayCheers #BLCFLadiesNight #StrongerTogether

Family Christmas Movie Night at BridgeLakes - 12/20 @6PM

Wed, 04 Dec 2024 19:05:49 GMT

We’re thrilled to invite you to an evening of holiday fun and festive cheer at our Family Christmas Movie Night ! Let’s gather together to celebrate the season with laughter, treats, and a showing of The Grinch !

�� Attention, Who-ville! ��

On Friday afternoon, BLCF will be feeling a little Grinchy as we prepare for our BLCF MOVIE NIGHT! That means there will be no 4, 5, or 6 PM classes.

Event Details:

Date: Friday, December 20
6:00 PM – Arrive, settle in, swap ornaments (bring one, get one!), and enjoy some holiday snacks.
7:00 PM – Movie time! The Grinch takes the big screen for a fun-filled family night.

What to Bring:

Your favorite Grinch-themed holiday treat or drink
A cozy blanket, chairs , and don’t forget your PJs!
An ornament to decorate our tree

This is going to be a night full of holiday spirit, laughter, and time spent with our amazing community.

RSVP by emailing us at info@bridgelakescrossfit.com , and let us know you’ll be joining in on the fun!

We can’t wait to celebrate the season with all of you. See you there!

Warm holiday wishes,

The BLCF Team

#BLCFChristmas #FamilyMovieNight #TheGrinchMovieNight

Spread Warmth This Holiday Season with BridgeLakes CrossFit

Tue, 03 Dec 2024 19:08:10 GMT

Good Morning Cypress Community,

This holiday season, let’s come together to make a difference in our community. We’re excited to support the Cy-Fair Helping Hands Clothing Drive: Gifts of Warmth , happening from November 30 to December 12th . The client Christmas party will be held Saturday, December 14th!

We’re collecting new and gently used items to help keep individuals and families warm this winter.

Here’s what we need:

Sweatshirts, hoodies, jackets, coats, knit hats, gloves, and scarves for all ages (toddlers to adults).
Jeans (sizes 28, 30, 32) , as well as t-shirts, pants, and blouses in all sizes for the Cy-Fair Helping Hands Homeless Day Center.

Drop-Off Location: (we will take clothes up to the 12th!)

BridgeLakes CrossFit

16698 House & Hahl Rd, Cypress, TX

Every donation—big or small—makes a meaningful impact and brings comfort to those in need. Together, we can help ensure everyone stays warm this winter.

For more information about Cy-Fair Helping Hands and their mission, visit www.cyfairhelpinghands.org .

Thank you for spreading warmth and kindness this holiday season. We’re grateful for your support!

Warm regards,

The BridgeLakes CrossFit Team

#GiftsOfWarmth #CyFairHelpingHands #BridgeLakesGivesBack #CypressCommunity

RUN THE NEW YEAR 2025

Thu, 14 Nov 2024 00:57:27 GMT

�� Run the New Year 2025! ��

Kick off 2025 with focus, strength, and endurance in our 6-Week Challenge starting January 15th! ��

Here’s what’s included:

��‍♀️ Running Challenge – Start with 5 miles Week 1, add 1 mile each week! (includes a STRIDES class on January 12th)

��️‍♂️ Jump Rope Practice – 10 minutes, 2x per week

��‍♀️ Pull-Up Progression Plan – Build strength & skills with a plan from BridgeLakes CrossFit

�� Custom Nutrition Plans – Grocery lists, recipes, & guidance

✅ Accountability – Weekly check-ins, Zoom calls & progress tracking

�� Early Bird Price: $197 (Save $43!) – Ends January 8th!

Whether you’re a CrossFit member or prefer your own fitness routine, this challenge will help you build habits that last and set the tone for a strong, successful 2025!

Let’s Run the New Year, commit to your goals, and CRUSH IT together! ��

#RunTheNewYear #2025Challenge #HealthyHabits #BridgeLakesCrossFit #StrongerTogether #NewYearGoals